Discover the mental health benefits of reading and how children’s books like There’s No Such Thing as a Dragon teach resilience, emotional intelligence and healthy problem-solving skills.
All tagged emotional regulation
Emotional Literacy: The Key to Personal Growth and Mental Wellbeing
Why emotional literacy matters more than positivity or motivation. Evidence-based insights into emotional awareness, resilience, and personal growth.
How Parenting Shapes Your Child’s Brain
How parenting shape’s your child’s brain. For mental health awareness week, I chose to write about responsive caregiving and how this can affect your child’s life for the rest of their life!
HOW EMOTIONS AFFECT PERFORMANCE pt.1
Paul Pogba and Roy Keane are seen as contrasting characters however, they are more similar than people think.